Trident Athletics speciality is developing programs for your individual athletic needs. All programs are unique to the individual, you will be exposed to training techniques and equipment you will not find anywhere else. Rigorous application of our programs supervised by a Navy SEAL who will not let you fail is what separates us from everyone else.
We specialize in individualized training programs for:
- Special Forces Members & Delusional Wannabes
- Competitive CrossFit Athletes
- Optimized Fitness & Body Composition Programs
- Olympic Weightlifting
- Offseason Athletic Advancement
Our Individualized Training Programs include these speciality services:
We start with a comprehensive structural balance assessment, this is very important in developing your personalized program specific to your goals. An optimal balance of strength from left to right, front to back, top to bottom is of first importance in long term athletic development, we will identify any strength deficit in stabilizing musculature. A structurally balanced athlete will be capable of greater strength development and significantly reduce injuries.
We start by taking the measurements of 12 sites around the body and mange corresponding fat levels and hormones with a combination of nutritional guidance and targeted supplementation.
Accurate assessment of body fat levels and where that fat is more importantly; is an often overlooked aspect of many training programs. Being as lean as possible for your position makes all the difference in your training, the decreased fat mass will also accelerate recovery session to session. Nutrition is responsible for 95% of body composition and custom nutritional programs are designed for each individual athlete. The right nutrition is key to your increased performance, energy levels, and overall health.
A custom supplementation program is just as important as following the nutritional program we develop for you. The two go hand in hand – Your supplements will be tailored to your personalized training and will synergistically work with your biological individuality. All Trident Athletics Supplements are all natural, pharmaceutical grade, and safe. More on BioSig here.
Recovery and Restoration Techniques
Intelligent training programs are complimented by proper recovery techniques to ensure long term success. All Trident Athletics programs balance recovery to the training, by having your program completely individualized and carefully monitored will ensure that your training is optimized to realize maxim training gains and prevent injuries.
Personalized Program Design
An individualized program to increase performance in your sport or to achieve a particular fitness goal. Our personalized program design starts off with a through structural balance assessment, body composition analysis and nutritional consultation. Every week your progress will be reviewed and the next phase of your exercise and nutrition will be discussed and a new program design provided.
Identical to the Personalized program design except for we are there with you every step of the way.