Check out our Komo 4 News videos.

Komo 4 news featured Trident Athletics CrossFit program to help people stay on track with their New Years resolutions. Check it out!

Our second time on Komo 4, this time was all about how to prepare for your hunger games! We hosted a workout with a bunch of fun and different CrossFit and strong man events.

Aaron Levine of Fox channel 13 came out to do a workout at Trident. Check out his video!

Christie Johnson of King 5 News Seattle trains with Trident Athletics head coach and owner Jeff Serven.

Komo 4 news featured Trident Athletics for good 10 minute workout ideas.