**ALL CLASSES ARE 60 MINUTES. We incorporate mobility at the beginning and end of each CrossFit class.

**Lifting Platforms are open from 3pm-7pm daily. See Zach for program details! **Childcare is offered during the Noon WOD Monday, Wednesday, and Friday.

ON-RAMP BEGINNERS CrossFit classes are every 2-3 weeks. See Upcoming Events!

Personal Training

By appointment only. Please contact us at 253-777-9714

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