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Category Archives: Events
Memorial Day Murph WOD
[ May 27, 2013; 12:00 pm to 1:30 pm. ]
WHAT IS MDM: A yearly internet based fundraiser for military charities. It’s based on a workout called “Murph” named after Navy SEAL Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.
WHO CAN PARTICIPATE: Anyone! You don’t have to be a Navy SEAL (it [...]
Group CrossFit On-Ramp
[ June 3, 2013 6:00 pm to June 7, 2013 7:00 pm. ]
The Trident Athletics Group CrossFit On-Ramp is ideal for anyone who is looking for a life changing fitness experience. You will be a part of a small team – 6 members MAX! This is optimal for anyone looking to get into CrossFit with the energy of a small group of friends. You will learn and [...]
31 Heroes WOD
[ August 3, 2013; 10:00 am; ]
The WOD
31 Heroes 2013 – August 3, 2013 at Trident Athletics
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from [...]
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