Category Archives: Blog

Natural November Clean Eating Challenge

[ October 25, 2013; 7:00 pm; ]

Friday Oct 25 at 7pm we will meet and go over the different levels and details of the challenge. You have a week to decide which level you are going to commit to and prep for it! See you Friday.


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Free Intro To CrossFit

[ September 20, 2014; 11:00 am to 11:45 am. ]

CrossFit at Trident Athletics is different from the typical gym, let us show you how. We would be glad to take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be […]

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2016 Trident Open – Olympic Weightlifting Competition

[ October 22, 2016 to October 23, 2016. ]
2016 Trident Open – October 22-23
Trident Athletics is excited to host the fourth annual Trident Open Olympic Weightlifting Competition!

This will be a last chance qualifier for the 2016 American Open as the qualifying period ends Oct. 23!

We especially encourage new lifters and first time competitors to come out for our Novice sessions. We always get an enthusiastic, […]

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Bad Mother Open Weightlifting Championship

[ August 24, 2013; 12:00 am; ]

Alright everyone, its that time of the year again! The 2013 Bad Mother Open Championships are just around the corner.  Click here for the entry blank.

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Mobility Workshop

[ April 23, 2016; 12:00 pm to 1:30 pm. ] Trident Athletics Members join us for a workshop that is sure to keep you moving. CrossFit is all about movement; and mobility is all about improving your movement. Range of motion is always the first priority of anything from OHS to push ups. It’s important to have healthy joins, muscles and connective tissue to set […]

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Komo 4 Viewers

[ December 10, 2012 to December 11, 2012. ]

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Group CrossFit On-Ramp

[ August 26, 2013 6:00 pm to August 30, 2013 7:00 pm. ]
The Trident Athletics Group CrossFit On-Ramp is ideal for anyone who is looking for a life changing fitness experience. You will be a part of a small team – 6 members MAX! This is optimal for anyone looking to get into CrossFit with the energy of a small group of friends. You will learn and […]

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Olympic Weightlifting 4 Week Technique Series

[ September 4, 2012 5:00 pm to September 29, 2012 9:30 am. ] The Trident Athletics Olympic Weightlifting Series  is a 4 week course designed to improve your Olympic lifts; the snatch and the clean & jerk. We will meet 5 times a week at our Tacoma location. All levels are welcome to join, we will start from the very beginning teaching every element of both the snatch […]

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