Category Archives: Blog

Bulletproof Seminar Series- Introduction to Striking for Self-Defense

[ July 8, 2017; 1:00 pm to 4:00 pm. ] Bulletproof Seminar Series

We will be launching a new program this summer called the Bulletproof Seminar Series. Each month we will be hosting a specialty seminar in-house, led by our coaches in their own fields of expertise. The goal of these seminars is to build optimal health and fitness by educating participants on how to move […]

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Trident Owner Jeff Serven podcast with the guys from Under the Bar

[ February 15, 2016 to February 29, 2016. ] This is a big show! The boys kick in some doors and go after the bad guys with ex Navy Seal Jeff Serven! Apart from giving a rare insight into Navy Seal training, Jeff explains his ‘behavioural’ based nutrition system (THRIVE) and provides the fundamental building blocks of a successful long term eating plan. Also, […]

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THRIVE: A Behavior Based Nutrition Course

 Click here to find out more: 
THRIVE: A Behavior Based Nutrition Course
GB Thrive Level 1 is a 12 week course designed to build new nutritional habits by focusing exclusively on mastering the fundamentals of nutrition.
Behavior Based Nutrition
GB Thrive is based around building meaningful nutrition habits rather than simply giving a diet plan and expecting it to […]

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Surviving the Holiday Season

Surviving the Holiday Season

For many, the holiday season usually means attending multiple events or parties that almost always center around food and drinks. Combine that with the stress this time of the year can bring, and you get a potential recipe for health and fitness disaster. With that in mind, we want to arm you […]

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2017 Trident Classic – Olympic Weightlifting Competition

[ February 11, 2017 to February 12, 2017. ]
2017 Trident Classic – February 11th-12th
Trident Athletics is excited to host the 4th annual Trident Classic Olympic Weightlifting Competition!

We especially encourage new lifters and first time competitors to come out for our Novice sessions. We always get an enthusiastic, encouraging crowd, and it’s a great opportunity to get some experience on the platform. Singlets […]

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2017 Unleashed at Stadium Bowl with Team Trident!

[ August 6, 2017; 9:00 am to 12:00 pm. ]

Join Trident Athletics on August 6th as we take on 1,628 steps at the annual Unleashed at Stadium Bowl event- that’s 1,628 chances to be awesome! The race will cover the entire Stadium Bowl, weaving the stairs by running up one staircase and down another.

Proceeds to benefit the rescue animals of the Kindred Souls Foundation.

For […]

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Thanksgiving Schedule

[ November 24, 2016; 9:00 am to 10:00 am. ]

Wednesday Nov. 23rd – All Classes
Thursday Nov. 24th – Thanksgiving Day WOD at 9am
Friday Nov. 25th – Noon and 4pm Only
Saturday Nov. 28th – 9:30am & 11am WOD; 11am Olympic Lifting

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Labor Day WOD

[ September 5, 2016; 10:00 am to 11:00 am. ] Join Us at 10am for our Trident Labor Day WOD!

*this will be the only class on Monday Sept. 5th

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It’s a Journey, not a destination

It’s a Journey, not a destination – Zach Rynders
There are a wide variety of reasons people start exercising or begin a new fitness program. You may want to lose weight, have more energy, be healthier, or maybe you want to be stronger and perform better. At Trident we often pose the question “What are you […]

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2017 CrossFit Open

[ February 25, 2017 5:00 pm to March 26, 2017 5:00 pm. ] Trident Athletics will host the 2017 CrossFit Open Workouts every Saturday starting Feb. 25.  Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. Must REGISTER by Feb. 27th REGISTER HERE!!! (Affiliate Name: CrossFit South Tacoma)

Open Workouts ALL levels: 9:30 am CrossFit Class

Open Workouts RX/Competitors: 10:30 am

For […]

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