[ October 25, 2013; 7:00 pm; ]
Friday Oct 25 at 7pm we will meet and go over the different levels and details of the challenge. You have a week to decide which level you are going to commit to and prep for it! See you Friday.
[ April 26, 2014; ]
Trident Athletics is excited to host the 2014 Trident Spring Open Weightlifting Meet!
Loosely, the schedule will be as outlined below – please read carefully before signing up! We will send a confirmation of times to all lifters before the competition.
Trident Open Life As Rx T-Shirt for all competitors.
We especially encourage new lifters and first time [...]
[ August 24, 2013; 12:00 am; ]
Alright everyone, its that time of the year again! The 2013 Bad Mother Open Championships are just around the corner. Click here for the entry blank.
[ April 5, 2013; 7:00 pm to 8:30 pm. ] Trident Athletics Members join us for a workshop that is sure to keep you moving. CrossFit is all about movement; and mobility is all about improving your moment. Range of motion is always the first priority of anything from OHS to push ups. It’s important to have healthy joins, muscles and connective tissue to set [...]
[ December 10, 2012 to December 11, 2012. ]
[ August 26, 2013 6:00 pm to August 30, 2013 7:00 pm. ]
The Trident Athletics Group CrossFit On-Ramp is ideal for anyone who is looking for a life changing fitness experience. You will be a part of a small team – 6 members MAX! This is optimal for anyone looking to get into CrossFit with the energy of a small group of friends. You will learn and [...]
[ September 4, 2012 5:00 pm to September 29, 2012 9:30 am. ] The Trident Athletics Olympic Weightlifting Series is a 4 week course designed to improve your Olympic lifts; the snatch and the clean & jerk. We will meet 5 times a week at our Tacoma location. All levels are welcome to join, we will start from the very beginning teaching every element of both the snatch [...]