[ April 5, 2013; 7:00 pm to 8:30 pm. ] Trident Athletics Members join us for a workshop that is sure to keep you moving. CrossFit is all about movement; and mobility is all about improving your moment. Range of motion is always the first priority of anything from OHS to push ups. It’s important to have healthy joins, muscles and connective tissue to set [...]

[ December 10, 2012 to December 11, 2012. ]

[ June 3, 2013 6:00 pm to June 7, 2013 7:00 pm. ]
The Trident Athletics Group CrossFit On-Ramp is ideal for anyone who is looking for a life changing fitness experience. You will be a part of a small team – 6 members MAX! This is optimal for anyone looking to get into CrossFit with the energy of a small group of friends. You will learn and [...]

[ September 4, 2012 5:00 pm to September 29, 2012 9:30 am. ] The Trident Athletics Olympic Weightlifting Series  is a 4 week course designed to improve your Olympic lifts; the snatch and the clean & jerk. We will meet 5 times a week at our Tacoma location. All levels are welcome to join, we will start from the very beginning teaching every element of both the snatch [...]