Author Archives: jeff.serven

THRIVE: A Behavior Based Nutrition Course

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THRIVE: A Behavior Based Nutrition Course
GB Thrive Level 1 is a 12 week course designed to build new nutritional habits by focusing exclusively on mastering the fundamentals of nutrition.
Behavior Based Nutrition
GB Thrive is based around building meaningful nutrition habits rather than simply giving a diet plan and expecting it to […]

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It’s a Journey, not a destination

It’s a Journey, not a destination – Zach Rynders
There are a wide variety of reasons people start exercising or begin a new fitness program. You may want to lose weight, have more energy, be healthier, or maybe you want to be stronger and perform better. At Trident we often pose the question “What are you […]

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