THRIVE: A Behavior Based Nutrition Course


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THRIVE: A Behavior Based Nutrition Course

GB Thrive Level 1 is a 12 week course designed to build new nutritional habits by focusing exclusively on mastering the fundamentals of nutrition.

Behavior Based Nutrition

GB Thrive is based around building meaningful nutrition habits rather than simply giving a diet plan and expecting it to be followed.

Coauthored by Jeff Serven

Jeff Serven is a former Navy Seal Team Six Member and a highly sought out NFL/NHL Strength Coach.

Improve Function

In 10 weeks, the course builds a number of habits that improve your health without telling you what you can’t eat.

SustainableThe habits built in GB Thrive are designed to be sustainable for the long term. No Yo-You dieting, just meaningful changes.


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