Since supplements are virtually everywhere these days, many people are curious about what these products are, what ingredients are in them, and whether or not they should take them. Come get some clarity as we discuss the basics and answer some of the most pressing questions.

We will get into the most important question when dealing with supplements which is are your supplements what they say they are and how to tell if you are getting ripped off? Take for example Ginkgo Bacopa, it is one of the oldest plants in the world and is considered a life extension plant. Many people buy Ginko expecting lightning quick thinking, well its a proven fact that the leaves of the plant are what actually carry the effective ingredient. If you buy crap supplements odds are you are getting the stem which is useless for mental clarity. We will also cover…

• What are the benefits of supplements if I already eat clean?

• Supplements for Fat Loss: Which To Take (If Any)

• Fish Oil Supplements: Fat Loss Benefits, Function, & Dosage

• What kind of protein powder should I take?

Saturday March 5th at 9:00am