Hunger Games WOD

April 12, 2012
5:00 pmto7:30 pm
  Hunger Games Workout! The great thing about the Hunger Games is the characters perform very functional movements  - strength, agility, climbing and archery. We’ll be incorporating all of these in a 1 hour workout to the movie’s soundtrack Train Like a TributeEveryone at the workouts on April 12. You can feel as strong as Katniss Everdeen as they do the series of exercises. Here are a few examples of what we’ll be doing next week. Strength: Train your strength with some of the exercises in the movie like throwing, lifting and dragging odd objects. Agility: Simulate jumping over trees and fire with some box gums, hurdles and other agility exercises. Climbing: We have a ton of differ ways to climb our ropes, from beginner to advanced. Archery: Although we won't be shooting real arrows we will have a great way for you to test you aim. Who: Everyone! What: Tribute WOD(Workout Of the Day) Where: Trident Athletics When: April 12th 5pm and again at 6:30pm

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