Functional Hypertrophy for Athletes 6 Week Training Series

March 31, 2012 9:00 amtoMay 12, 2012 9:00 am


A 6 week periodized program based around increasing functional hypertrophy while increasing strength and power. We will meet 5 times a week and focus on improving 4 main lifts; the full depth squat, weight chin ups, deadlift, and press. We will also perform other lifts to keep all aspect of structural balance.

Monday, Tuesday, Wednesday & Friday: 5:00pm

Saturday: 9:30am

Register Here

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