Functional Hypertrophy for Athletes 6 Week Training Series
|March 31, 2012 9:00 am||to||May 12, 2012 9:00 am|
A 6 week periodized program based around increasing functional hypertrophy while increasing strength and power. We will meet 5 times a week and focus on improving 4 main lifts; the full depth squat, weight chin ups, deadlift, and press. We will also perform other lifts to keep all aspect of structural balance.
Monday, Tuesday, Wednesday & Friday: 5:00pm
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