Functional Hypertrophy for Athletes 6 Week Training Series

March 31, 2012 9:00 amtoMay 12, 2012 9:00 am
  A 6 week periodized program based around increasing functional hypertrophy while increasing strength and power. We will meet 5 times a week and focus on improving 4 main lifts; the full depth squat, weight chin ups, deadlift, and press. We will also perform other lifts to keep all aspect of structural balance. Monday, Tuesday, Wednesday & Friday: 5:00pm Saturday: 9:30am Register Here
This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *