Training with Trident Athletics

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Trident Athletics is the premier strength and conditioning facility in the greater Tacoma area offering CrossFit, Olympic Weightlifting, personal training, and sport specific strength and conditioning.

The coaches at Trident Athletics form a dynamic, dedicated, and determined team who continually strive to move you towards your greatest potential.

Our method is not exclusive to one brand of fitness, instead; to that of exercise physiology and measurable results. We take the science that fitness is based on and systematically apply it to your program.

 

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There are 2 olympic lifts, the snatch and the clean & jerk. Mastery of these lifts develops strength, power and cordination. Unequaled in all of strength and conditioning, Olympic Weightlifters are the worlds strongest athletes.

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and Navy SEALS. We scale load and intensity; we don’t change programs.

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